The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls “fear-setting.” Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
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Why you should define your fears instead of your goals | Tim Ferriss
July 14, 2017
More from this series:
- Why you should define your fears instead of your goals | Tim Ferriss
- 7 principles for building better cities | Peter Calthorpe
- How to build a company where the best ideas win | Ray Dalio
- Immigrant voices make democracy stronger | Sayu Bhojwani
- Why I’m a weekday vegetarian | Graham Hill
- 10 ways to have a better conversation | Celeste Headlee
- This app makes it fun to pick up litter | Jeff Kirschner
- Help discover ancient ruins — before it’s too late | Sarah Parcak
- Nature is everywhere — we just need to learn to see it | Emma Marris
- How to practice emotional first aid | Guy Winch
- Know your worth, and then ask for it | Casey Brown
- To raise brave girls, encourage adventure | Caroline Paul
- A pro wrestler’s guide to confidence | Mike Kinney
- No one should die because they live too far from a doctor | Raj Panjabi
- Poverty isn’t a lack of character; it’s a lack of cash | Rutger Bregman
- How a handful of tech companies control billions of minds every day | Tristan Harris
- Who belongs in a city? | OluTimehin Adegbeye
- A global food crisis may be less than a decade away | Sara Menker
- The revolutionary power of diverse thought | Elif Shafak
- The future we’re building — and boring | Elon Musk
- How we can face the future without fear, together | Rabbi Lord Jonathan Sacks
- Why the only future worth building includes everyone | Pope Francis
- You don’t have to be an expert to solve big problems | Tapiwa Chiwewe
- Sleep is your superpower | Matt Walker
- The difference between healthy and unhealthy love | Katie Hood
- “Everything happens for a reason” — and other lies I’ve loved | Kate Bowler
- You are not alone in your loneliness | Jonny Sun
- What reading slowly taught me about writing | Jacqueline Woodson
- The dirty secret of capitalism — and a new way forward | Nick Hanauer
- How changing your story can change your life | Lori Gottlieb
- 3 ways to be a more effective fundraiser | Kara Logan Berlin